Hi, I'm Julia!
I'm a Holistic Life Coach and Reiki Master Practitioner.
My journey began when I graduated from the University of Nebraska in Omaha with my Bachelors in Psychology, Sociology, and Human Health and Behavior.
After receiving my Bachelors, I went on to study to become a certified Holistic Life Coach at Imagery Goal Institute, an accredited school for the International Coaching Federation, where I learned cutting-edge coaching techniques.
As a holistic life coach, I am deeply passionate about helping you up-level your mindset, lifestyle, and overall well-being. I will guide you in designing your roadmap to success.
My approach is rooted in personalization, understanding that each individual's journey is unique. I am here not just as a guide, but as a companion on your path to transformation.
Through personalized coaching and proven techniques, I hope to inspire positive change, foster growth, and help you embrace the limitless possibilities that lie within you.
Specialties + Background
Neuro-Linguistic Programming
Neuro-Linguistic Programming (NLP) is a psychological approach that involves analyzing and modifying thought patterns and behaviors to achieve specific goals. It combines elements of cognitive-behavioral therapy with strategies for effective communication and personal development. Using NLP can help clients reframe negative thinking, overcome limiting beliefs, and develop powerful strategies for achieving personal and professional success.
Hypnotherapy
Integrating Hypnotherapy offers a powerful tool for unlocking subconscious barriers and facilitating profound personal transformation. Through guided hypnosis, we can access deep-seated beliefs and patterns, allowing clients to reframe perspectives, release limiting beliefs, and instill positive affirmations aligned with their deepest desires.
Visualization Meditation
Visualization is a mental technique that involves creating detailed images in the mind of desired outcomes or goals. This practice harnesses the power of the imagination to improve performance, reduce stress, and promote positive change. It helps clients manifest their goals by keeping their minds aligned with their desired outcomes, improving confidence, and reducing anxiety.
8 Dimensions of Wellness
The 8 Dimensions of Wellness framework addresses multiple aspects of well-being, including physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational health. By focusing on these diverse aspects, clients can achieve a balanced and holistic sense of well-being. This approach encourages comprehensive personal growth, helping clients to thrive in all areas of life and build a resilient foundation for long-term health.
Celestial Reiki Healer (Level I)
By channeling celestial energy during Reiki sessions, clients feel supported and guided in accessing higher states of consciousness, fostering profound insights and transformational growth throughout their holistic journey towards healing and fulfillment.
Usui Reiki Master Practitioner
Usui Reiki can accelerate healing, reduce pain and stress, and enhance emotional clarity. Clients benefit from a deep sense of relaxation, improved energy levels, and spiritual insights, supporting their overall transformational journey. An Usui Reiki Master is highly trained to channel this energy effectively and teach others the practice.
Trauma Informed Healing
Practitioner (Level I)
By providing a safe and supportive environment and integrating trauma-informed approaches, my clients can have the opportunity to effectively address past experiences that may be hindering personal growth and empowerment, while also being guided towards inner healing and resilience.
Clear the Fear Method
A step-by-step method to clearing any limiting beliefs that are stopping you from living your dream life.
